If you are someone who cares about their health then you should seriously consider switching from dairy milk to soya milk. Milk in glass bottles is one of the biggest health inventions of the last decade. Soyamilk is made from the soybean which is one of the most nutritious foods in the world. Therefore, many of the health benefits of ingesting soy are enjoyed also by those who drink its milk. In addition to being better for you, it is also incredibly tasty. Many people report liking it more than regular dairy milk even. No matter who you are you can find a type of soya milk that you really like because it comes in so many flavors. It comes in many more flavors than regular milk and that is why it is able to reach a wider audience on just taste alone. Below is a list of the top three benefits of switching to soya milk.
Benefits of Switching to Soya Milk
- Easier to Digest
- More Vitamins and Minerals
- Better For Your Heart
Easier to Digest
One of the most enjoyed benefits of switching to soya milk is that it is much easier to digest.. Drinking milk for some people is impossible because they are lactose intolerant. However, that only applies to dairy milk. Soya milk does not contain lactose and therefore can be digested by everyone.
More Vitamins and Minerals
It is amazing how much more superior the nutrient profile of soya milk is as compared to dairy milk. Soya milk has over twice the calcium of dairy milk and has more vitamins/minerals of all kinds. When drinking soya milk you can be assured that you are getting a healthy dose of vitamins and minerals in their natural form.
Better For Your Heart
Soya milk is way better for your heart than dairy milk. In fact, soya milk is actually good for the heart as it contains a very small amount of fats In those fats are considered to be “good fats”. Therefore, not only does soya milk not clog your arteries, but the fact that it has fats that perform pivotal biological functions closes the case on its superiority to dairy milk.