After buying a wood journal at Bark and Rock, you are going to think about what you can possibly write so that the investment won’t go to waste. One splendid idea would be to write the work out that you will do each day. One day, you can work on your triceps and another day you can work on your core. It is evident you will need to work on your entire body in order to look great in front of the mirror and it won’t be long before your self-esteem would increase and you will be able to avoid getting insults from people who like insulting fat people. It is such a shame how there are people like that as it can’t be avoided especially when you go online since a lot of people suddenly have a lot of free time on their hands especially during the pandemic. It would be awesome if you can consult with a fitness trainer before writing things down on your wood journal about your workouts as it may not be done in the right manner. Don’t forget to practice the right diet because the exercise would be useless if you end up eating a lot after it. Even though it would be better to eat a lot before that so you would have a lot of energy for the workout. You must not forget about warming up before the actual workout and cooling down after it. Add that to the fact that these things would serve as important building blocks.
Whatever is in your wood journal is the exact thing you must follow including the number of reps. There will be times during the workout that you will feel a bit tired earlier than expected. You have nobody else to blame but yourself because you were not able to work out enough during the entire time that you got the time to. The truth is you were planning to do that but you end up forgetting it anyway. The usual things that you will need to put there are squats, push ups, and sit ups. You have to believe that push ups would work several parts of your body. If you are feeling a bit advanced in your exercise methods, then you can put burpees and lateral row too as those workouts are a bit more intense than usual. During those times, you need to push yourself a bit harder and you will think that you can just quit because it is getting harder. That is when you should see the effects of the workout on your body as it is something you would be working very hard for. It won’t be long before it ends anyway so you would just need to keep that in mind. It would be great to plan what you think you will be doing for the entire week. If it is a sport you are playing, you can feel free to write that down on your wood journal.